If you lived in a house with a leaky roof, you wouldn't solve the problem by buying new furniture every week. Similarly, you shouldn't try to solve your health problems by focusing entirely on just your weight or your heart rate. It's important to remember that all facets of your health are interconnected, so it's important to address all areas of the mind-body connection to achieve the goal of full health.
To some people improvement in their physical health begins and ends at the gym, but The Fitness Architect™ goes a bit farther. Our idea of a total health plan is one that includes nutritional programming, body composition analysis, blood pressure monitoring, guided imagery, and group support.
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