The Fitness Architect - Articles and Research

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Lipid Profile
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mind-body connection
composition analysis
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Exercise
    -Weightlifting
Benefits Of Strength Training
Top Ten Reasons To Get Hooked On Weightlifting
You Can't Spot Reduce: Learn Why!
    -Cardiovascular
Aerobic Exercise: What 30 Minutes A Day Can Do For Your Body
What's MY Target Heart Rate And Why Should I Care?
    -Stretching
Stretching: Focus On Flexibility
    -General
The Best Trainers Reveal What You Should Expect From A Pro
20 Get Motivating Factors
Barriers To Fitness: Overcoming Common Problems
Get Off Your Fat And Get The Fat Off!
Health Risks Associated With Obesity

Nutrition
Diets Don't Work!
Controlling How Much You Eat
Weight Loss: Emotional Eating
Dress For Success With Salad Secrets
Salad Bar
Vitamin And Mineral Supplements: Use With Care
The Caffeine Question: Should You Decaffeinate Your Diet?
Water: How Much Should You Drink Everyday?
Alcohol And Your Health: Weighing The Pros And Cons
How To Read Food Labels

Stress and Relaxation
Signs And Symptoms Of Stress: Prompt Recognition Is Crucial
Stress: Why You Have It And How It Hurts Your Health
Depression And Anxiety: Exercise Eases Symptoms
Traveling For Business? Work In A Workout
Positive Thinking: A Skill For Stress Relief
Massage: A Relaxing Method To Relieve

Guided Imagery
Meditation May Physically Alter Brain
The Medical Community Discovers How Guided Imagery Can Help It’s Patients And Lower It’s Costs
Study Claims Hypnosis Can Help Patients Facing Medical Procedures
Guided Imagery In Childhood & Teen Stress
Guided Imagery For A Healthy Heart
Guided Imagery For Pregnancy Through Labor And Delivery
Guided Imagery For Infertility
Guided Imagery For Work Related Stress
Guided Imagery For Overall Health

"Chad has been my personal trainer for over eight years. I began training on the advice of my physician to increase bone density as I am at risk to develop osteoporosis. Regular exercise and a healthier diet have not only slowed down bone loss, but have had the added benefits of improving muscle tone, weight loss and more energy. Chad is very attentive during training sessions to make sure that all exercises are performed correctly so as not to cause injury. He crafts diets to meet personal needs and lifestyles."

- Nancy Crawford